The Self-Psychology iPhone/iPod Touch App gives you access to a minimum of 50 full Self-Psychology shows, once a month exclusive video bonus, and Pdf’s of real Cognitive Behavioral Techniques which you can apply to yourself and reduce negative emotions.
Self-Psychology shows are 15-minute instructional videos on how to apply Evidenced Based Cognitive Behavioral Techniques to yourself. Are you experiencing Anxiety? Depression? Anger? Learning how to manage these emotions will open up possibilities and opportunities. Do you want to live more rationally? Then this app is for you!
App Exclusives: 50 Self-Psychology shows available at all times Once a month bonus show only available with this app Pdf’s of commonly used techniques Follow the show’s Twitter feed Built-in email function
Call-in audio comments
If you are looking for techniques to manage your negative emotions on the fly then this app is for you!
(Please note, not all features are available for all episodes. Call-in feature is only available on iPhone but not iPod Touch)
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How do you love your partner? Control, jealousy, anger or independence, acceptance, understanding? - 4 March 2010, 9:38 am - View »
